Thursday, 30 August 2007

Real food

I have picking raspberries every day recently. They have a delicious aroma and tang. Not only that but I have just found out they are a great source of vitamin C, minerals, antioxidants and ellagic acid which research indicates is a powerful anti-cancer agent. The plants are also tough - I have seen them growing wild near a fjord in Norway. They also grow like weeds on my allotment. The autumn-fruiting kinds are productive from now until the frosts. It is well worth while to grow some, if you have room.

No comments: